{"id":11078,"date":"2024-01-27T00:08:06","date_gmt":"2024-01-26T15:08:06","guid":{"rendered":"https:\/\/www.arkfarm.co.jp\/?p=11078"},"modified":"2024-01-27T08:28:04","modified_gmt":"2024-01-26T23:28:04","slug":"%e8%b1%9a%e8%82%89%e3%81%ae%e6%a0%84%e9%a4%8a%e7%b4%a0%e3%81%ae%e7%b0%a1%e5%8d%98%e3%81%aa%e7%9f%a5%e8%ad%98","status":"publish","type":"post","link":"https:\/\/www.arkfarm.co.jp\/en\/blog\/11078\/","title":{"rendered":"Simple knowledge of pork nutrients"},"content":{"rendered":"<p class=\"wp-block-paragraph\">With only a few days left in January, the cold will become even more severe.<br>How are you all doing these days?<br>Now, let&#039;s talk about the nutrients in pork.<br>I will explain briefly.<br>Overall, thigh meat has the highest nutritional value next to fillet.<br>It&#039;s low in fat and has a light taste, but it&#039;s second only to fillet.<br>This part is rich in vitamin B1.<br>Vitamin B1 is a water-soluble vitamin that metabolizes carbohydrates.<br>It is an important nutrient.<br>Burn carbohydrates to recover from fatigue and provide energy to move your body<br>It will change.<br>Calories are approximately 150cal per 100g.<br>Belly meat is about 380 cal, so it&#039;s less than half that.<br>It&#039;s very healthy.<br>Also, since it has an overwhelmingly lower fat content than pork belly, it<br>However, you can still get high-quality nutrients.<br>For example, pork belly has about 14g of protein per 100g.<br>Approximately 35g of fat.<br>Thigh meat, on the other hand, has about 20g of protein per 100g.<br>Approximately 10g of fat.<br>The fatty parts have a strong flavor and are delicious.<br>Depending on the way you eat, you may end up consuming too much fat.<br>Especially when building physical strength or dieting, protein<br>When you want to incorporate vitamins etc., rather than rose or loin,<br>I recommend thigh meat as it has less fat!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Manufacturing and Sales Department Atsunori Onodera<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1400\" height=\"1050\" src=\"https:\/\/www.arkfarm.co.jp\/cms\/wp-content\/uploads\/2024\/01\/6601458D-CB88-47C3-9382-3A62BFC867B7-1400x1050.jpeg\" alt=\"\" class=\"wp-image-11079\" srcset=\"https:\/\/www.arkfarm.co.jp\/cms\/wp-content\/uploads\/2024\/01\/6601458D-CB88-47C3-9382-3A62BFC867B7-1400x1050.jpeg 1400w, https:\/\/www.arkfarm.co.jp\/cms\/wp-content\/uploads\/2024\/01\/6601458D-CB88-47C3-9382-3A62BFC867B7-700x525.jpeg 700w, https:\/\/www.arkfarm.co.jp\/cms\/wp-content\/uploads\/2024\/01\/6601458D-CB88-47C3-9382-3A62BFC867B7-768x576.jpeg 768w, https:\/\/www.arkfarm.co.jp\/cms\/wp-content\/uploads\/2024\/01\/6601458D-CB88-47C3-9382-3A62BFC867B7-1536x1152.jpeg 1536w, https:\/\/www.arkfarm.co.jp\/cms\/wp-content\/uploads\/2024\/01\/6601458D-CB88-47C3-9382-3A62BFC867B7-16x12.jpeg 16w, https:\/\/www.arkfarm.co.jp\/cms\/wp-content\/uploads\/2024\/01\/6601458D-CB88-47C3-9382-3A62BFC867B7.jpeg 1600w\" sizes=\"auto, (max-width: 1400px) 100vw, 1400px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>1\u6708\u3082\u6b8b\u308a\u50c5\u304b\u3001\u5bd2\u3055\u3082\u4e00\u6bb5\u3068\u53b3\u3057\u304f\u306a\u308b\u3053\u306e\u9803\u3001\u7686\u69d8\u3069\u3046\u304a\u904e\u3054\u3057\u3067\u3059\u304b\uff1f\u3055\u3066\u4eca\u56de\u306f\u3001\u8c5a\u8089\u306e\u6804\u990a\u7d20\u306b\u3064\u3044\u3066\u7c21\u5358\u306b\u3054 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":11079,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"class_list":["post-11078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - 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