{"id":20578,"date":"2025-11-13T08:00:00","date_gmt":"2025-11-12T23:00:00","guid":{"rendered":"https:\/\/www.arkfarm.co.jp\/?p=20578"},"modified":"2025-11-25T09:51:29","modified_gmt":"2025-11-25T00:51:29","slug":"%e9%b3%a5%e3%81%ae%e5%91%bc%e5%90%b8%e3%80%80%e5%bc%90%e6%8b%be%e5%9b%9b%e3%83%8e%e5%9e%8b","status":"publish","type":"post","link":"https:\/\/www.arkfarm.co.jp\/en\/blog\/20578\/","title":{"rendered":"Bird Breathing, Form 24"},"content":{"rendered":"<p>Hello, this is Tajima from the Marketing Department.<\/p>\n\n\n\n<p>I started learning Tai Chi in April of this year. It had been on my mind for a long time, and I finally took the first step.<\/p>\n\n\n\n<p>Tai Chi is a health method that uses deep breathing techniques to regulate the autonomic nervous system (this is really important!), strengthen the core and prevent falls (also very important!), promote blood circulation, improve posture, relieve stress, and other benefits.<\/p>\n\n\n\n<p>At first, I just thought it would be nice to get some exercise, but now that I&#039;ve started, I&#039;m determined to master the 24 forms (standard tai chi consisting of 24 shapes)! I practice at home while watching YouTube videos. The first thing that surprised me when I started going was how energetic and youthful the women older than me were! I&#039;m still a bit awkward, but I want to continue enjoying it like my seniors. And how wonderful it would be to practice tai chi early in the morning, listening to the birdsong amid the clear air and lush nature of Ark Tategamori! I secretly dream of having that kind of time someday.<\/p>\n\n\n\n<p>From here, we will give you a little information about the delicious things to do at Ark Tategamori.<\/p>\n\n\n\n<p>Ark Tategamori Online Shop will deliver the items three times only starting in November.<strong><mark style=\"background-color:#fcb900\" class=\"has-inline-color has-black-color\">&quot;Old Egg Small Balls delivered once a month for three months&quot;<\/mark><\/strong>is on sale.<strong><mark style=\"background-color:#fcb900\" class=\"has-inline-color\">For your first visit, we will give you a free gift of &quot;Mukashi Tamago no Shizuku,&quot; a sauce made especially for Mukashi Tamago!<\/mark><\/strong>It can be used in a wide variety of dishes, including rice with raw egg on top, chawanmushi (savory steamed egg custard), and rolled omelet. Be sure to try the rich flavor of freshly laid eggs.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.arkfarm.net\/products\/list?category_id=188\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1400\" height=\"681\" src=\"https:\/\/www.arkfarm.co.jp\/cms\/wp-content\/uploads\/2025\/11\/1031154615_69045b3753f27-1400x681.jpg\" alt=\"\" class=\"wp-image-20579\" srcset=\"https:\/\/www.arkfarm.co.jp\/cms\/wp-content\/uploads\/2025\/11\/1031154615_69045b3753f27-1400x681.jpg 1400w, https:\/\/www.arkfarm.co.jp\/cms\/wp-content\/uploads\/2025\/11\/1031154615_69045b3753f27-700x340.jpg 700w, https:\/\/www.arkfarm.co.jp\/cms\/wp-content\/uploads\/2025\/11\/1031154615_69045b3753f27-768x373.jpg 768w, https:\/\/www.arkfarm.co.jp\/cms\/wp-content\/uploads\/2025\/11\/1031154615_69045b3753f27-1536x747.jpg 1536w, https:\/\/www.arkfarm.co.jp\/cms\/wp-content\/uploads\/2025\/11\/1031154615_69045b3753f27-18x9.jpg 18w, https:\/\/www.arkfarm.co.jp\/cms\/wp-content\/uploads\/2025\/11\/1031154615_69045b3753f27.jpg 1600w\" sizes=\"auto, (max-width: 1400px) 100vw, 1400px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-right\">Marketing Department Mika Tajima<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\u3001\u30de\u30fc\u30b1\u30c6\u30a3\u30f3\u30b0\u90e8\u306e\u7530\u5cf6\u3067\u3059\u3002 \u4eca\u5e74\u306e4\u6708\u304b\u3089\u592a\u6975\u62f3\u3092\u7fd2\u3044\u59cb\u3081\u307e\u3057\u305f\u3002\u305a\u3063\u3068\u6c17\u306b\u306a\u3063\u3066\u3044\u305f\u306e\u3067\u3059\u304c\u3001 [&hellip;]<\/p>","protected":false},"author":6,"featured_media":20579,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-20578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.2.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u9ce5\u306e\u547c\u5438\u3000\u5f10\u62fe\u56db\u30ce\u578b | Ark\u9928\u30f6\u68ee<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arkfarm.co.jp\/en\/blog\/20578\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u9ce5\u306e\u547c\u5438\u3000\u5f10\u62fe\u56db\u30ce\u578b | 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