{"id":2506,"date":"2020-07-05T12:34:36","date_gmt":"2020-07-05T03:34:36","guid":{"rendered":"https:\/\/www.arkfarm.co.jp\/cms\/blog\/2506\/"},"modified":"2020-07-05T12:34:36","modified_gmt":"2020-07-05T03:34:36","slug":"%e8%a6%8f%e5%89%87%e6%ad%a3%e3%81%97%e3%81%84%e9%a3%9f%e7%94%9f%e6%b4%bb%e3%81%a7%e5%85%8d%e7%96%ab%e5%8a%9b%e3%82%92%e9%ab%98%e3%82%81%e3%82%8b","status":"publish","type":"post","link":"https:\/\/www.arkfarm.co.jp\/en\/blog\/2506\/","title":{"rendered":"Boost your immune system with a healthy diet"},"content":{"rendered":"<p>Hello! This is Sasaki from the Tokyo sales office.<br \/>\nThe days in Tokyo continue to be hot and humid.<br \/>\nHow are you all doing?<\/p>\n<p>\nSasaki&#039;s way of dealing with summer fatigue is to have a &quot;regular diet&quot;!<br \/>\nWhen the hot days continue, we tend to end our meals with cold or light foods.<br \/>\nI also had a similar diet during my first year working in Tokyo.<br \/>\nI was gradually losing my appetite and was not feeling well...<\/p>\n<p>At times like these, I had the opportunity to reconsider my own eating habits.<br \/>\nI was able to spend the summer in good health without suffering from any summer colds or fatigue.<\/p>\n<p>Now, the term &quot;regular eating habits&quot; is vague, but...<br \/>\n3 points! It&#039;s that simple! !<\/p>\n<p>\n\u2460 \u201cEat warm food\u201d for three meals a day (to prevent internal organs from getting cold)<br \/>\n\u2461Eat pork rich in vitamin B1 every day (prevents fatigue)<br \/>\n\u2462Do not consume too much salt (prevents internal organ burden)<\/p>\n<p>\u2192 Increase immunity<\/p>\n<p>I&#039;m sure some people are doing it,<br \/>\nSome of you may be thinking, &quot;Isn&#039;t it obvious?&quot;<br \/>\nHowever, if you eat out a lot, it can be surprisingly difficult to consciously continue eating out.<\/p>\n<p>\n&quot;To live is to eat&quot;<br \/><a href=\"https:\/\/www.arkfarm.co.jp\/en\/about\/rinen.html\/\">https:\/\/www.arkfarm.co.jp\/about\/rinen.html<\/a>(Our homepage)<\/p>\n<p>There is a saying that ``medicine and food come from the same source.&#039;&#039;<br \/>\nIt has long been believed that a regular diet is important for living a healthy life.<br \/>\nThat hasn&#039;t changed even now, even though science has developed.<\/p>\n<p>\nThis year is not just limited to summer fatigue,<br \/>\nIn response to the coronavirus, which is a worldwide problem,<br \/>\nWe will improve your immunity by reviewing your lifestyle habits, starting with food!<\/p>\n<p>Tokyo Office<br \/>\nKoudai Sasaki<\/p>","protected":false},"excerpt":{"rendered":"<p>Hello! This is Sasaki from the Tokyo Sales Office. It has been hot and humid in Tokyo for several days, but how are you all doing? [\u2026]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2506","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.2.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u898f\u5247\u6b63\u3057\u3044\u98df\u751f\u6d3b\u3067\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b | Ark\u9928\u30f6\u68ee<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.arkfarm.co.jp\/en\/blog\/2506\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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