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With only a few days left in January, the weather is getting colder and colder, with temperatures below freezing even during the day.
\nHow are you all doing?
\nToday, I would like to briefly explain the nutrition and cholesterol of pork fat.
\nPork is rich in nutrients, and when it comes to pork, it has plenty of fat.
\nAlthough we tend to avoid fatty meat, pork fat actually contains oleic acid and stearic acid.
\nContains a lot.
\nOleic acid has the effect of suppressing carcinogenesis and preventing lifestyle-related diseases.
\nIt also helps maintain health by reducing bad cholesterol.
\nIt also has the effect of preventing skin dullness and roughness.
\nStearic acid is a type of saturated fatty acid that has antioxidant properties.
\nSaturated fatty acids serve as energy in the body and store energy, so
\nIf you are too deficient, you may become tired easily.
\nIncrease good cholesterol and remove cholesterol stuck inside blood vessels
\nIt also helps prevent arteriosclerosis by removing it.
\nStearic acid also has a moisturizing effect on the skin.
\nThe fat part also contains important nutrients, so be creative with your cooking methods.
\nLet's incorporate it into our bodies! !<\/p>\n
Farm Market Atsunori Onodera<\/p>\n
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There is only a little time left in January, and the days are getting colder and colder with temperatures below freezing even during the day. How are you all doing? Today, I would like to introduce some pork [\u2026]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3408","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"yoast_head":"\n