Introduction

The moment you open the window in the morning, you feel the chill in the air. Though it's still warm during the day, the chill in the mornings and evenings signals the transition from autumn to winter. The change of seasons not only brings about changes in temperature, but also affects your physical condition and mood. That's why I'm constantly trying to come up with little tricks to make this time of year more comfortable.

Things to be careful about and things to be devised

🛌 1. The key to maintaining good health is to take early action

The change of seasons is a time when it's easy to get sick due to temperature differences and dryness. If I feel a bit cold, I try to get in the bath immediately. Soaking in lukewarm water improves blood circulation and helps me sleep soundly.

👚 2. Dress in layers to cope with temperature differences

Even though it's warm during the day, it gets chilly in the mornings and evenings during this time of year. I try to wear clothes that are easy to put on and take off. By adding a cardigan and a scarf to a light knit, I can stay comfortable both indoors and outdoors.

It is especially important to keep the "three necks" (neck, wrists, and ankles) warm. Leg warmers and neck warmers are also effective in preventing the cold.

🏠 3. Bring warmth into your life

This is also the season when dryness in the room can be a concern, so I try to maintain humidity by using a humidifier and wet towels. Dryness can cause throat and skin problems, so this is surprisingly important.

📝 Summary

With just a few simple changes, you can make the change of seasons much more comfortable. Managing your health, your clothing, and taking small precautions in your daily life -- none of these are particularly special, but by continuing to do them, you can take the time to look after yourself.

What kind of things are you all doing to prepare for this time of year? I hope that we all have a warm and healthy season.

Kurokinosawa Farm, Sakanoue, Gentaro Yamamoto