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Simple knowledge of pork nutrients

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With only a few days left in January, the cold will become even more severe.
How are you all doing these days?
Now, let's talk about the nutrients in pork.
I will explain briefly.
Overall, thigh meat has the highest nutritional value next to fillet.
It's low in fat and has a light taste, but it's second only to fillet.
This part is rich in vitamin B1.
Vitamin B1 is a water-soluble vitamin that metabolizes carbohydrates.
It is an important nutrient.
Burn carbohydrates to recover from fatigue and provide energy to move your body
It will change.
Calories are approximately 150cal per 100g.
Belly meat is about 380 cal, so it's less than half that.
It's very healthy.
Also, since it has an overwhelmingly lower fat content than pork belly, it
However, you can still get high-quality nutrients.
For example, pork belly has about 14g of protein per 100g.
Approximately 35g of fat.
Thigh meat, on the other hand, has about 20g of protein per 100g.
Approximately 10g of fat.
The fatty parts have a strong flavor and are delicious.
Depending on the way you eat, you may end up consuming too much fat.
Especially when building physical strength or dieting, protein
When you want to incorporate vitamins etc., rather than rose or loin,
I recommend thigh meat as it has less fat!

Manufacturing and Sales Department Atsunori Onodera

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